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'Conditioning & Explosive Power Workout for Athletic Performance | Phil Daru'

Posted Apr 15, 2022 'Conditioning & Explosive Power Workout for Athletic Performance | Phil Daru'

'Quick Back Routine For Lean Athletic Muscle | Overtime Athletes'

Posted Apr 3, 2022 'Quick Back Routine For Lean Athletic Muscle | Overtime Athletes'

'Principles For Post Workout Nutrition'

Posted Apr 2, 2022 'Principles For Post Workout Nutrition'

'Speed and Lower Body Strength Workout | Overtime Athletes'

Posted Mar 29, 2022 'Speed and Lower Body Strength Workout | Overtime Athletes'

'Try This Athletic Med Ball Core Circuit | Overtime Athletes'

Posted Mar 23, 2022 'Try This Athletic Med Ball Core Circuit | Overtime Athletes'

'What to Eat for Combat Sport & MMA Nutrition | Phil Daru'

Posted Mar 21, 2022 'What to Eat for Combat Sport & MMA Nutrition | Phil Daru'

'Best Youth Athletic Training Method (Ages 6-16)'

Posted Feb 24, 2022 'Best Youth Athletic Training Method (Ages 6-16)'

'Athletes Speed and Upper Body Workout | Overtime Athletes'

Posted Jan 29, 2022 'Athletes Speed and Upper Body Workout | Overtime Athletes'

'What to eat before competing [Game Day Nutrition]'

Posted Jan 16, 2022 'What to eat before competing [Game Day Nutrition]'

'How to Train to Be More Athletic | Hybrid Workout with Fitness Model | Phil Daru'

Posted Jan 7, 2022 'How to Train to Be More Athletic | Hybrid Workout with Fitness Model | Phil Daru'

'Athlete Built Excel Workout | Overtime Athletes'

Posted Dec 25, 2021 'Athlete Built Excel Workout | Overtime Athletes'

'Leg Specialization for Athletic Muscle | Overtime Athletes'

Posted Dec 8, 2021 'Leg Specialization for Athletic Muscle | Overtime Athletes'

'Plyo and Squat Workout For Football | Overtime Athletes'

Posted Dec 1, 2021 'Plyo and Squat Workout For Football | Overtime Athletes'

'Fast Arm Routine For Athletic Muscle. | Overtime Athletes'

Posted Nov 23, 2021 'Fast Arm Routine For Athletic Muscle. | Overtime Athletes'

'Upper Body Peaking Workout | Overtime Athletes'

Posted Nov 18, 2021 'Upper Body Peaking Workout | Overtime Athletes'

'Youth Speed Training & Athletic Development'

Posted Oct 14, 2021 'Youth Speed Training & Athletic Development'

'Try this Leg Workout for Soccer! | Overtime Athletes'

Posted Oct 8, 2021 'Try this Leg Workout for Soccer! | Overtime Athletes'